👉 Fluids, encompassing water and other bodily fluids, play a critical role in maintaining overall health and physiological functions. They facilitate nutrient transport, regulate body temperature through sweating, and aid in digestion by helping break down food. Fluids also lubricate joints, ensuring smooth movement, and are essential for the removal of waste products from cells. Dehydration can lead to a range of issues, including dizziness, fatigue, and impaired cognitive function, while adequate hydration supports optimal organ function, enhances physical performance, and promotes skin health. Additionally, fluids contribute to the maintenance of blood volume and pressure, ensuring efficient circulation throughout the body.
