👉 Depression is a serious mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. It can significantly impair daily functioning, affecting sleep, appetite, energy levels, and cognitive abilities. Individuals with depression often experience overwhelming emotional pain, fatigue, and difficulty making decisions or concentrating. This condition can be triggered by various factors, including genetic predisposition, brain chemistry imbalances, and life stressors, and it may recur even after initial triggers subside. Treatment typically involves a combination of therapy, medication, and lifestyle changes to help manage symptoms and improve quality of life.
