👉 Cyclometry, also known as aerobic or anaerobic exercise, is a form of physical activity that involves alternating between two types of exercise. The first type is typically characterized by short bursts of high-intensity exercise followed by periods of rest. This cycle is repeated several times per day, and the duration of each exercise session can vary widely depending on the individual's fitness level and goals. The second type is aerobic exercise, which involves using muscles for sustained periods of time without any breaks or rest
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What is the definition of Cyclometries? 🙋
👉 Cyclometry is a branch of exercise science that involves measuring and analyzing human movement, particularly in relation to the body's circadian rhythm. It is typically used to assess physical fitness, health, and wellness, as well as for training purposes. In the context of exercise physiology, cyclometry refers to measuring the rate at which an individual generates or uses energy during different activities such as walking, running, cycling, and swimming. The goal of cyclometry is to understand how the body's circadian
