👉 Cutdowns are a type of exercise where participants engage in activities that cause them to expend energy and effort, such as running, cycling, or lifting weights. They're typically done for physical health or fitness reasons. In terms of cutting down on calories, a "cutdown" is the process of reducing your daily calorie intake in order to lose weight or achieve a healthier body shape. This can be achieved through various means, including diet, exercise, and lifestyle changes. Cutdowns are often
