👉 A crampet is a type of exercise that involves performing several repetitions of a specific movement, such as squats or lunges. It can be done in various forms and variations to target different muscle groups. The goal of crampets is to increase strength and improve cardiovascular fitness by engaging the muscles involved in each movement.
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What is the definition of Crampette? 🙋
👉 Crampette is a French word that translates to "cramp" in English. It is commonly used in the context of sports and fitness, particularly in gymnastics and dance routines. However, it can also refer to other forms of physical activity or exercises that involve a contraction of muscles during movement.
