👉 Fluids play a crucial role in maintaining optimal bodily functions, significantly contributing to overall health and well-being. They facilitate the transport of nutrients, oxygen, and hormones throughout the body, enabling cells to function properly. Fluids also help regulate body temperature through sweating and respiration, ensuring the internal environment remains stable. Additionally, they aid in digestion by breaking down food and transporting nutrients to cells, and they lubricate joints, reducing friction and wear. Adequate fluid intake is essential to prevent dehydration, which can lead to serious health issues, and to support the body's natural processes, from waste removal to immune function.
