👉 Choline is a compound that is essential for normal brain function and development. It is an important nutrient in the body, providing energy to cells throughout the nervous system. Choline also plays a role in the formation of new nerve cells and is involved in the processing of information and memory. In addition to its role in brain function, choline has been shown to have potential benefits for mental health and cognitive function. It may improve learning and memory retention, reduce symptoms of depression and anxiety, and support