👉 The Calm Project is an initiative focused on promoting mental well-being and mindfulness through digital content and tools. Founded by Andy Puddicombe, the co-founder of Headspace, Calm aims to help people manage stress, improve sleep, and enhance overall emotional health by offering guided meditations, soothing sounds, and sleep stories. The project provides accessible, science-backed resources designed to foster a sense of calm and inner peace, making mindfulness practices available to a wide audience, regardless of their background or experience level.
