👉 Burnouts are periods of intense emotional and physical exhaustion caused by prolonged stress, lack of sleep, or other factors that lead to a significant decrease in productivity, motivation, and overall well-being. Burnout can occur due to a variety of reasons, such as work-related stress, personal challenges, family issues, or mental health concerns. It is important for individuals experiencing burnout to seek support from their healthcare providers or a mental health professional to manage the symptoms effectively.
