👉 Recent research highlights the significant impact of social media on adolescent mental health, particularly concerning anxiety and depression. Studies indicate that excessive use of platforms like Instagram and Snapchat is linked to increased feelings of inadequacy and loneliness among teens, as they often compare their lives to curated online personas. However, moderate engagement can foster positive connections and support networks. The research underscores the need for balanced usage and awareness of these platforms' psychological effects to mitigate negative outcomes and promote healthier digital habits.