👉 Breath research, or pranayama, explores the therapeutic and physiological benefits of controlled breathing techniques. It involves studying how different patterns of inhalation and exhalation can influence physical and mental well-being, including stress reduction, improved oxygenation, enhanced focus, and emotional balance. This field integrates insights from psychology, physiology, and even neuroscience to understand how breath control affects the body's autonomic nervous system, potentially lowering heart rate and blood pressure while boosting energy levels. Research has shown that practices like deep diaphragmatic breathing can activate the parasympathetic nervous system, promoting relaxation and reducing anxiety. Additionally, breathwork is used in various therapeutic settings, from mindfulness meditation to trauma recovery, highlighting its versatility and profound impact on holistic health.
