👉 Breath math, also known as diaphragmatic breathing or belly breathing, is a technique that emphasizes the use of the diaphragm, the primary muscle involved in respiration, to optimize breathing efficiency. It involves deep, slow inhalations that expand the abdomen rather than the chest, drawing more oxygen into the lungs and promoting relaxation. During exhalations, the breath is released fully, allowing for a complete emptying of the lungs. This method not only enhances oxygen intake but also activates the parasympathetic nervous system, reducing stress and promoting a sense of calm. Practicing breath math can improve overall respiratory function, increase energy levels, and aid in managing anxiety and stress by synchronizing breath with bodily rhythms.
