👉 The bowl fluid, also known as the synovial fluid, is a viscous, lubricating substance found within the joint cavities of bones. It plays a crucial role in joint health by reducing friction between articulating bone surfaces, enabling smooth and pain-free movement. Composed primarily of water, proteins, hyaluronic acid, and other molecules, the bowl fluid also provides nutrients to cartilage cells, removes metabolic waste products, and acts as a shock absorber during impact activities. This complex fluid ensures optimal joint function and flexibility throughout the body's range of motion.
