👉 Avoid fluid refers to the practice of ensuring that fluids, such as blood, lymph, and other bodily liquids, move freely and efficiently through the body's circulatory and lymphatic systems. When fluids are avoided or restricted, it can lead to a range of health issues, including poor circulation, edema (swelling), and impaired immune function. Proper fluid balance is crucial for maintaining optimal organ function, temperature regulation, and overall bodily health. Factors that can cause fluid avoidance include dehydration, excessive sweating, certain medications, and underlying medical conditions that affect fluid balance.
