👉 Attachment theory, originally proposed by psychologist John Bowlby, explores how early relationships with caregivers influence later emotional and social development. Recent attachments research expands on this framework by examining the specific types of attachment styles—secure, anxious, avoidant, and disorganized—and their impact on various aspects of life, including mental health, relationships, and behavior. This research often uses longitudinal studies to track how these attachment patterns evolve over time and how they affect individuals' responses to stress, their ability to form and maintain relationships, and their overall well-being. By understanding the mechanisms behind attachment, researchers aim to develop more effective interventions to help individuals with insecure attachment styles improve their emotional resilience and interpersonal skills.
