👉 Athletic IOR, or Individualized Training Output Rating, is a performance metric used in sports and fitness to quantify an athlete's output during training sessions. It provides a numerical representation of the intensity, volume, and quality of work performed, tailored to each individual's capabilities and goals. Unlike generic metrics, Athletic IOR considers factors such as heart rate, power output, speed, and movement patterns to offer a more precise measure of effort. This personalized approach helps athletes and coaches optimize training programs, monitor progress, and prevent overtraining by adjusting workloads based on real-time performance data. By focusing on the unique demands of each athlete, Athletic IOR enhances training efficiency and effectiveness, ultimately leading to improved performance and reduced risk of injury.
