👉 Anthesterol is a type of cholesterol that is found in certain types of fruit and vegetables. It is not considered a normal or unhealthy amount of cholesterol, but it can still have some health benefits. Anthesterols are typically found in fruits like apples, bananas, and pears, as well as in leafy greens like spinach and kale. However, excessive consumption of anthesterol-rich foods can lead to increased blood pressure and other cardiovascular problems. It's important to consume anthesterol
