👉 The research findings indicate that mindfulness-based interventions significantly reduce symptoms of anxiety and depression in adults with generalized anxiety disorder (GAD). Participants who engaged in regular mindfulness practices, such as meditation and mindful breathing exercises, showed marked improvements in emotional regulation and reduced rumination compared to control groups. These benefits were sustained over a six-month follow-up period, suggesting long-term efficacy. The study also highlighted that mindfulness enhances self-awareness and promotes a non-judgmental attitude toward one's thoughts and feelings, which are key factors in managing GAD. Additionally, the research underscores the importance of integrating mindfulness into existing therapeutic frameworks to provide a holistic approach to mental health treatment.
