👉 Anger math is a psychological concept that describes how anger can distort our perception of reality, leading to irrational judgments and decisions. When we're angry, our brain's amygdala, responsible for processing emotions, becomes hyperactive, causing us to focus more on perceived threats or injustices and less on facts. This heightened emotional state can lead to cognitive biases, such as overgeneralization, where we assume the worst-case scenario is inevitable, and selective attention, where we ignore evidence that contradicts our angered viewpoint. As a result, we may misinterpret neutral or ambiguous situations as hostile or unfair, escalating conflicts and making rational problem-solving more difficult. This cycle of anger and distorted thinking can perpetuate itself, making it harder to regain emotional balance and clear perspective.
