👉 Aging is a complex biological process characterized by the gradual decline in physiological functions and increased vulnerability to disease, primarily due to accumulated damage over time. At the cellular level, aging involves telomere shortening, which limits cell division and leads to cellular senescence—a state where cells stop dividing but remain metabolically active, often releasing inflammatory factors that can harm surrounding tissues. Oxidative stress, caused by an imbalance between free radicals and antioxidants, damages DNA, proteins, and lipids, accelerating cellular dysfunction. Epigenetic changes, such as altered DNA methylation patterns, affect gene expression without changing the DNA sequence, contributing to age-related diseases. Additionally, mitochondrial dysfunction impairs energy production and increases oxidative stress. These processes collectively weaken the body's ability to maintain homeostasis, leading to the characteristic signs of aging, including reduced tissue repair, decreased immune function, and increased susceptibility to chronic conditions.