👉 Fluids, including water and other bodily fluids like blood, saliva, and mucus, play crucial roles in maintaining overall health and bodily functions. They help regulate body temperature through sweating and respiration, transport nutrients, oxygen, and hormones to cells, and remove waste products. Adequate fluid intake ensures proper digestion, prevents dehydration, and supports joint lubrication and skin health. However, excessive fluid intake can lead to imbalances, such as hyponatremia, while insufficient fluid can result in dehydration, causing symptoms like dizziness, fatigue, and even organ failure. Therefore, maintaining an optimal balance of fluids is essential for sustaining physiological processes and overall well-being.
