👉 Actinometry is a term used to describe a type of physical activity where participants move their bodies through a specific set of steps over a long period of time, typically about 20-30 minutes. This method has been gaining popularity in recent years due to its perceived benefits for both mental and physical health.
Here's an example sentence:
"Hey everyone, I just finished the actinometry class we were supposed to take. It was intense but very rewarding! The instructor was so into his job, it made you feel like a real athlete on the go."