👉 ACM PIMPS, or the ACM Personal Image Maintenance Program, is a psychological intervention designed to help individuals manage and reduce social anxiety related to personal image. Developed by psychologist Dr. John Bargh, it focuses on challenging and changing negative self-perceptions about appearance through a series of exercises and cognitive restructuring. Participants engage in activities that promote self-compassion, mindfulness, and positive self-talk, aiming to diminish the automatic negative thoughts and physical symptoms associated with social anxiety. By fostering a more realistic and accepting view of oneself, PIMPS helps individuals feel more comfortable in social situations, reducing the impact of perceived flaws on their self-esteem and overall well-being.
