👉 Acceptable fluids in the context of medical and dietary guidelines typically include water, milk, and certain herbal teas or broths. Water is essential for hydration and bodily functions. Milk, especially for infants and some adults, provides nutrients like calcium and vitamin D. Herbal teas and broths are also acceptable as they offer hydration without the calories and additives found in many commercial beverages. However, it's important to avoid sugary drinks, alcohol, and caffeine, as these can dehydrate the body or interfere with nutrient absorption.
