👉 Wristwork is a type of exercise that involves moving one's wrists in different ways to achieve different goals or improve technique. It can be performed on both sides of the body, and it often targets specific muscles or areas of the body. The movement of the wrists can include movements such as flexing, stretching, twisting, and rotating. Wristwork is typically done for a variety of reasons, including improving posture, reducing strain in the joints, strengthening the wrist muscles, and increasing flexibility.
