Outrageously Funny Word Dictionary :: Weightlifting

👉 Weightlifting is a sport that involves performing exercises such as lifting weights, bench presses, squats, deadlifts, and rows. It's often performed by athletes in sports like weightlifting, fitness competitions, or bodybuilding. The main goal of weightlifting is to increase muscle mass and strength through the use of weights or other forms of resistance training equipment. The exercise involves a series of exercises that vary in difficulty and duration depending on the individual's fitness level. Weightlifting can be performed indoors

weightlifting