Outrageously Funny Word Dictionary :: Warmups

👉 A warmup is a physical activity or sequence of activities that is intended to prepare the body for an exercise, competition, or other activity. These activities are typically performed in a designated area with minimal noise and equipment, such as a gymnasium or fitness center. The purpose of a warmup is to increase blood flow to the muscles, improve coordination, and prevent injury. It also helps to reduce muscle soreness after an exercise session by allowing the body time to recover and repair any damage caused

warmups