👉 Unthinning is a term used in the field of psychology to describe the process by which an individual's brain and mental faculties are reconditioned or revitalized. It is often associated with the idea that, through therapy and other interventions, individuals can regain their cognitive abilities, improve their mental health, and enhance their overall well-being. Unthinning typically involves a range of therapeutic approaches, including cognitive behavioral therapy (CBT), which helps to restore damaged neural connections in the brain; exposure therapy
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