👉 Turmeric is a spice that contains curcumin, a substance found in turmeric plants. It's widely used as an ingredient in many dishes and can have health benefits such as reducing inflammation, improving digestion, and boosting immune function. The term "turmerol" refers to the chemical compound present in turmeric. Turmeric has been studied for its potential health benefits due to its anti-inflammatory properties, which may help reduce pain, improve bone density, and even lower blood pressure. However,