👉 Supplementation is a method of consuming food or nutrients that are not found in the diet, often to meet nutritional needs. It can be used to replace normal dietary intake, as well as to supplement deficiencies. For example, if someone has anemia and needs iron, they might take supplements containing iron. This type of supplementation helps to maintain their body's ability to produce red blood cells, which are essential for carrying oxygen throughout the body. In addition to food sources, supplements can also be obtained through

supplementation