👉 Strettes, also known as "stretches" or "stretching exercises", are physical activities that involve stretching. They are primarily used for improving flexibility and mobility in the body. Stretching can be done by lying down on your back with your legs extended and knees bent, or you can lie down on your stomach with your arms stretched out to the sides and knees bent. Stretches are important for maintaining good posture, preventing injuries, and promoting relaxation. They also help reduce stress
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👉 Stretten, also known as "stretches," are a type of exercise that focuses on stretching and strengthening specific muscle groups. They can be performed anywhere, making them accessible to people of all ages and fitness levels. In essence, stretches involve holding each part of your body in place for a short period (usually 20-30 seconds) while also engaging the muscles around it. This helps improve flexibility, balance, and overall muscle tone. They can be done at home or
