👉 StepDance is a form of dance that involves a series of intricate steps, often performed in a structured routine. It originated in the 19th century and has since become a popular form of exercise for people of all ages. The steps are typically broken down into 7-8 movements, each lasting about 30 seconds to an hour or more. StepDance is characterized by its emphasis on precision, control, and balance, as well as its use of various footwork techniques