👉 "Spend thriftness" is a phrase used in the context of fitness, particularly in relation to exercise. It describes a person's dedication and commitment to exercising regularly or frequently for substantial periods of time, often with the goal of improving physical health, such as strength, endurance, flexibility, and cardiovascular health. This can involve various activities like running, cycling, weightlifting, swimming, yoga, or any other form of exercise that involves sustained effort. In terms of spending thriftn