👉 Snacking is a type of eating that involves taking small, frequent bites or gulps of food rather than consuming large amounts. It can be done in various forms such as chewing gum, biting into nuts and seeds, eating small portions of foods like cookies or pretzels, or even having a snack bar at work where you have to finish your food within a set time frame. The term "snacking" is often used to describe the act of consuming small amounts of food in a short period
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What is the definition of Snacked? 🙋
👉 Snacking is a type of eating that involves consuming small, frequent meals throughout the day. This can include foods like chips, cookies, candy, or even fruits and vegetables. Snacking helps to maintain energy levels throughout the day and may also contribute to weight management by reducing overall calorie intake.
