👉 Shikses is a term in Sanskrit used to describe certain forms of meditation, particularly those that involve sitting for extended periods. These practices are often characterized by deep focus and concentration, as well as a sense of inner peace and tranquility. The term "shikse" may also refer to the practice of meditation or shikshetra (a series of 18 pranayama postures), which is a form of yoga that involves sitting for extended periods.