👉 Restretch is a technique used in physical therapy and rehabilitation, where the therapist stretches a patient's muscles or joints to help them recover from injuries or improve their range of motion. This technique can be performed by stretching the muscles using resistance bands, foam rollers, or a special tool that mimics the movement of the body during exercise. The primary goal of restretch is to increase blood flow and oxygen delivery to the injured area, which helps in reducing swelling, pain, and inflammation. It also promotes
