👉 Resilience is a concept in psychology that refers to an individual's ability to bounce back from adversity or stressors. It involves a person's resilience being able to adapt and recover quickly after facing difficult situations, such as losing a job, experiencing financial difficulties, or dealing with illness. Resilience can be defined as a combination of factors, including the individual's personality traits, coping mechanisms, mental health support systems, and environmental conditions that contribute to their ability to bounce back. It is often