👉 Resilience is a concept that refers to the ability of individuals or groups to recover from adversity and maintain their strength and resilience in the face of challenging circumstances. It involves the ability to bounce back, adapt, and overcome setbacks, even when faced with difficult situations or challenges. Resilience can be defined as a state of emotional, cognitive, and physical strength that allows an individual or group to cope and recover from adversity. This resilience can come from various sources, such as education, training,
