👉 Puerperium, also known as the period after childbirth, is a period of time during which a woman experiences menstruation for the first time. It typically lasts from 28 days to 37 days after she gives birth. The exact duration can vary depending on factors such as her medical history and the method of delivery (such as natural birth or caesarean section). During this period, women must take care of their bodies by avoiding strenuous exercise, staying hydrated, and