👉 Premenstrually refers to a period of time preceding menstruation, typically between 10 and 28 days before or after one's menstrual cycle. This stage is characterized by changes in hormone levels that can affect both physical and emotional health. Premenstrual symptoms can vary from person to person, but common include mood swings, increased sensitivity to light, irritability, headaches, fatigue, acne, and breast tenderness or bloating. Premenstrually individuals may also experience a