👉 Praxis is a type of exercise that focuses on improving physical fitness and health. It involves a series of exercises designed to build strength, endurance, flexibility, and balance in individuals. Praxises are typically performed by using simple equipment such as dumbbells, resistance bands, or yoga blocks. The term "praxises" refers to the process of training or practicing various exercises and activities that aim to improve physical fitness and health. It is a methodical way of achieving specific goals through repetitive