👉 "Plumping" is a term used in nutrition and health to refer to the process by which food is absorbed into the bloodstream, particularly when it comes from a source that has been eaten. Plump foods are often high in fat and sugar, which can lead to weight gain or obesity. In nutrition, plumping refers to the ability of foods to be absorbed into the body's bloodstream more quickly than they would if they were not plumped (i.e., not fully digested). This is