👉 Pastiling is a technique used in psychology that involves mapping out and representing one's thoughts, feelings, and experiences over time. This process can be particularly useful for individuals who struggle with memory or cognitive issues, as it allows them to visualize and understand their memories in a more structured way. Pastiling has been shown to improve cognitive function, emotional regulation, and overall mental well-being by providing a visual representation of one's thoughts and feelings over time. Pastiling is often used in conjunction with other forms