👉 The term "overstretches" refers to a situation where an individual's muscles or ligaments become excessively stretched, causing pain and discomfort. This condition can be caused by various factors such as overuse of certain muscles, injury, or repetitive movement. Overstretches can occur in any part of the body, but they are most common in the arms, legs, shoulders, and back. If left untreated, overstretches can lead to pain, stiffness, and even serious injuries
