Outrageously Funny Word Dictionary :: Overexercising

👉 Overexercising is a behavior that involves engaging in activities or physical exercise that exceeds an individual's capacity or limit. This activity can be done for various reasons, such as exercise for personal health, fitness improvement, or for competitive purposes. In general, overexercising can lead to increased stress and anxiety, poor sleep quality, and even serious injuries if not managed properly. It is important to note that the intensity of an individual's exercise routine should be tailored to their physical abilities and needs

overexercising