👉 Nutrition is the process of obtaining and utilizing food to support human health. It encompasses a wide range of activities, including cooking, preparing meals, eating foods, and consuming them. In essence, nutrition refers to the act of providing the necessary nutrients to the body in order for it to function properly and grow. This can include vitamins, minerals, proteins, carbohydrates, fats, fiber, antioxidants, and other essential components that are needed by the human body. Nutritious diets are those which provide