👉 Nutriments are essential nutrients that play a crucial role in maintaining good health and wellness. These include vitamins, minerals, fatty acids, amino acids, carbohydrates, proteins, fats, fiber, and other substances that are necessary for normal functioning of the body. Nutrients are categorized into four categories: macronutrients (carbohydrates, protein, fat), micronutrients (vitamins, trace elements, minerals), antioxidants (antioxidants like Vitamin C, vitamin E, and beta-car
