👉 Nourishment is a crucial factor in maintaining good health and well-being. It refers to the provision of food, water, vitamins, minerals, and other essential nutrients to an individual or organism. The quality and quantity of nutrition are vital for ensuring that the body has enough energy, supports healthy growth and development, prevents disease, and supports overall life satisfaction. In simple terms, nourishment involves providing a balanced diet with sufficient amounts of all essential nutrients, including carbohydrates, proteins, fats, vitamins,
