👉 Mentalization is a psychological concept that refers to the process of recognizing and accepting one's own thoughts, feelings, and experiences. It involves self-awareness, which means being aware of one's thoughts, feelings, beliefs, and behaviors. In other words, mentalization involves understanding and acknowledging one's thoughts, feelings, and experiences in a way that is not based on external factors or external validation. This can help individuals develop greater self-compassion, resilience, and emotional intelligence. Mental
Related terms: Inbound Marketing, SEO, Content Strategy, Lead Generation, Email Automation, Brand Awareness
