What is the definition of mentalization? 🙋

👉 Mentalization is a psychological concept that refers to the process of recognizing and accepting one's own thoughts, feelings, and experiences. It involves self-awareness, which means being aware of one's thoughts, feelings, beliefs, and behaviors. In other words, mentalization involves understanding and acknowledging one's thoughts, feelings, and experiences in a way that is not based on external factors or external validation. This can help individuals develop greater self-compassion, resilience, and emotional intelligence. Mental


mentalization


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