👉 Meditations are a practice that involves focusing one's attention on the present moment, often through the use of mindfulness techniques. These practices can be used to achieve various mental and emotional states, such as reducing stress, improving focus, increasing self-awareness, and enhancing overall well-being. The term "meditates" refers to the act of engaging in meditation or any form of contemplative practice that involves focusing one's attention on the present moment, often through techniques such as breathing exercises, visualization,